Training programs
Metcon
This class will induce a higher and better awareness of how your body moves in space. Exercises that makes your muscles work harder than they usually do. Strength and conditioning training increases your strength, power as well as endurance. In some sessions, power and aerobic exercises are utilised to improve the cardiovascular system.
This session involves the use of dumbbells, kettlebells, weights, barbells etc.
Eruption
Eruption is a combination of HIIT, Circuit Training and Metcon classes.
Popular exercises expected in this class are Max calorie rowing/assault bike, Equipment Carrying, Sled Pushes, Farmers Walks and Battleropes and probably endless running.
Tour De Garage
VISUALISE SPINNING WITH STRENGTH AND CONDITIONING AT AN INTERVAL TIME FRAME
The class is set off on a list of exercises on & off the bike during the interval time frame. Depending on the workout of the day, you have different targets to meeting.
Either hitting the distance/calories or maxing out on the mentioned repetitions.These can include dead balls, kettlebells, weight plates, dumbbells, or bodyweight exercises, etc
You choose your own weights to workout with.
Outdoor Challenge
The Outdoor Programme takes place at a different location and has a variation in the structure to each session so they are not always the same.
There is a multitude of kit and equipment that the coaches will utilize throughout the class.
Workouts may be individual or team based.
Barbell
This class focuses on learning the fundamentals of powerlifting and teaches correct form in the compound lifts.
With the correct form and technique required to lift weights safely and correctly, it will help you to build strong foundations.
Squat, Benchpress and Deadlift.