VISUALISE SPINNING WITH STRENGTH AND CONDITIONING AT AN INTERVAL TIME FRAME
The class is set off on a list of exercises on & off the bike during the interval time frame. Depending on the workout of the day, you have different targets to meeting.
Either hitting the distance/calories or maxing out on the mentioned repetitions.These can include dead balls, kettlebells, weight plates, dumbbells, or bodyweight exercises, etc
You choose your own weights to workout with.