MetaPWR High Intensity Interval Training Classes
MetaPWR is the new workout from Metafit, sticking to the fundamental High Intensity Interval Training (HIIT) training principles. Our HIIT class in Singapore is a 30 minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
Challenge yourself and join our HIIT classes in Singapore. You will feel amazing! When you’ve finished a MetaPWR session, you know you have really achieved something, and that is a great feeling!