metcon class


METCON is a varied, high intensity interval functional fitness program based on triplanar movement, and the 11 METCON foundational movements. Our METCON classes are always different, and challenge you each time. Some are timed, some are competition based, and some are even partner based, but one thing is certain: The daily workout will always be a challenge.

METCON-ers are dedicated to results, personal challenge and a healthy, thriving community.

HIIT classes Singapore

MetaPWR High Intensity Interval Training Classes

MetaPWR is the new workout from Metafit, sticking to the fundamental High Intensity Interval Training (HIIT) training principles. Our HIIT class in Singapore is a 30 minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.

MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.

Challenge yourself and join our HIIT classes in Singapore. You will feel amazing! When you’ve finished a MetaPWR session, you know you have really achieved something, and that is a great feeling!


rehab trainer

Rehab Trainers

Injury is a given. Biomechanics and injury management are what rehab trainers are accredited for.

What you can learn from rehab trainers:

Soft tissue techniques, as well as cross-fibre friction and trigger point techniques, which are employed in the management of both acute and chronic injuries.


Fitness trainer Sarhan


  • TRX Functional Training
  • Kettlebell Level 1
  • First Aid, CPR & AED​
  • METCON Coach
  • METAPWR Coach

Fitness trainer Suganthi


  • TRX Functional Training
  • Kettlebell Level 1
  • CPR & AED​
  • ​ACE Personal Trainer