Going to the gym. Dashing around the basketball court. Walking your pet in a park. Doing your gardening. Often, we do not think the significant gift that we have to freely move, bend, throw, push, lift, stretch without limitations. However, with an injury, or illness, it can instantly take away those given abilities, and suddenly everyday activities seem to be an extraordinary task.
Rehabilitation (Rehab) is a step by step process of helping an individual to achieve the highest level of independence, function, and quality of life possible. To be clear, it does not undo or reverse damages caused by trauma, disease, but rather aid in restoring the individual to an optimal well-being, functioning and health. Successful rehab helps you to return in doing things that you love with people you love.