What are High Intensity Interval Training Classes?

Whether you work out on a regular basis or you talked to people who work out, you should have heard of High Intensity Interval Training (HIIT) classes. As the name suggests, high intensity interval training classes involve short bursts of high intensity exercises with short periods of rest in between. One classic example of a HIIT class includes sprinting up a flight of stairs accompanied by a walk back down afterward. This process would repeat itself for several cycles over a time duration, normally 30 minutes.

The concept is to push yourself to the maximum during every set so that your heart rate can be pushed to its highest. Several studies have revealed that pushing yourself to your limit is important when it comes to enhancing your endurance, increase metabolism rate, and reducing body fat and these contributed to why HIIT is so well-received by fitness enthusiasts globally.

Benefits of High-Intensity Interval Training

Can running intensely for 1 minute, followed by 3 minutes of walking; repeated 4 times actually allow us to burn fats? It may seem simple to work, but the truth is it does work. There is evidence that proves that High-Intensity Interval Training (HIIT) training can be incredibly effective in achieving your body goals.

Below are 3 key benefits of HIIT training:

You will Burn More Fats

HIIT workout do not only burn more calories during the training, it also continues to do so even after the workout is completed. The intervals of intense exercises pushes your body’s repair cycle into top gear. This means you will be able to burn more fats and calories for 24 hours after the HIIT, as compared to steady state cardio.

You Will Build a Healthier Heart

HIIT exercises forces you into the anerobic zone, a place majority of the people never reach just by doing prolong low intensity exercises. In this zone, you will feel like your heart is bating so intensely till the point that it might burst. A 2006 study found that after nearly 8 weeks of HIIT workout, the individuals were able to cycle two times as long as compared to before the workout.

You Will Lose Weight, Not Muscle

If you have ever been on a typical diet, you will know that it is tough to lose weight without losing muscle mass. Steady state cardio exercises tend to reduce muscle mass. On the other hand, HIIT workouts will help to maintain and develop muscles. The energy you generate during the HIIT workout directly comes from your body fats, thus helping you to burn more fats.

What can SwoleFit Garage offer?

With the benefits mentioned above, High-Intensity Interval Training (HIIT) is a highly effective method of training which will give you the body transformation that you desire. HIIT classes at SwoleFit Garage are for everyone – Our knowledgeable trainers will adjust workouts to ensure that classes are catered to all fitness levels.