Benefits of High-Intensity Interval Training
Can running intensely for 1 minute, followed by 3 minutes of walking; repeated 4 times actually allow us to burn fats? It may seem simple to work, but the truth is it does work. There is evidence that proves that High-Intensity Interval Training (HIIT) training can be incredibly effective in achieving your body goals.
Below are 3 key benefits of HIIT training: