You can do more in less time
The major benefit of full-body workouts is that lesser time commitment is required to perform them. If you are someone who has family or work commitments, it can be tough to visit the gym 4 days per week. Due to the nature of full-body workouts, more exercises can be accomplished within 2-3 days per week as compared to working one area of the body per workout. This provides more flexibility for you to manage other commitments in your life.