ABOUT SWOLEFIT GARAGE

WHAT WE OFFER

High-Intensity Interval training, Metabolic Conditioning training, and Rehabilitation.

IS THIS FOR YOU

YES! We catered training for everyone from sedentary to the athletic level which means, there are no fitness level requirements!
Training consistently with us will definitely give you the desired results.

QUALITY KICKS AWAY INJURY

We focused on form, technique and daily movement. 5 repetitions are better than 12 repetitions over the improper form of exercise which leads to injury.

THE COMMUNITY

It is the best way to motivate and push yourself physically & mentally. The body says NO but with the help of everyone around you, your mind says YES.

That’s where you want to be and who want to be with during training.

swolefit

SARHAN

Its not about how you FAILED, its about how you pick yourself up that counts.”

Coach Sarhan graduated from PSB Academy with a Diploma in Sport Excercise Science which began his career in the fitness industry. He gained more knowledge throughout his journey by going for several certifications including ACE Personal Trainer, Crossfit, TRX, Kettlebell, Functional & Mobility, Metcon, and HIIT. He is currently pursuing his Degree in Sports & Exercise Science with PSB Academy. On top of that, Sarhan is also certified rehab therapist and in sports massage, working close to four years at a rehabilitation clinic. He always carries his motto along as a fitness enthusiast, a coach, and a gym owner.

  • TRX Functional Training
  • Kettlebell Level 1
  • First Aid, CPR & AED
  • METCON Coach
  • METAPWR Coach

SUGANTHI

Lift heavy stuff. Fuel good nutrition. Love yourself.”

Started with the goal of losing weight, Suganthi developed the passion in weight-lifting from the addiction of adrenaline rush during high-intensity workouts. Her journey started off with Strongman Training which made her realise the love of lifting heavy equipment; barbells, tyres, sandbags, yokes, and more. To spread awareness that big girls can lift, and that hard work pays off, she built her confidence which in turn helped her to elevate her enthusiasm to help girls break inferiority barriers. Personal trainer, kettlebell, TRX, Functional & Mobility certified, but still constantly on a lookout to improve herself. To Sugathi, the best way to learn is to teach and share her knowledge with others, which has brought her to coach in her humble gym.

  • TRX Functional Training
  • Kettlebell Level 1
  • CPR & AED
  • ACE Personal Trainer

SUGANTHI

Lift heavy stuff. Fuel good nutrition. Love yourself.”

Started with the goal of losing weight, Suganthi developed the passion in weight-lifting from the addiction of adrenaline rush during high-intensity workouts. Her journey started off with Strongman Training which made her realise the love of lifting heavy equipment; barbells, tyres, sandbags, yokes, and more. To spread awareness that big girls can lift, and that hard work pays off, she built her confidence which in turn helped her to elevate her enthusiasm to help girls break inferiority barriers. Personal trainer, kettlebell, TRX, Functional & Mobility certified, but still constantly on a lookout to improve herself. To Sugathi, the best way to learn is to teach and share her knowledge with others, which has brought her to coach in her humble gym.

  • TRX Functional Training
  • Kettlebell Level 1
  • CPR & AED
  • ACE Personal Trainer

JOIN US TODAY!

CONTACT US NOW TO GET YOUR DESIRED BODY!